We all want a comfortable sleep to recover energy for tomorrow. But it is difficult to find someone who has not experienced strange things except dreams.
Some have seen themselves in the air, some are awake beneath the bed, and some have sneaked in the middle of the road ...
How does the truth stand?
1- Sleep paralysis. You wake up at night and can not move. Experience the scary hallucinations and the feeling that someone else is in the room. In antiquity, this phenomenon was related to the wickedness of evil spirits. Why it happens: Usually, when sleep sleep, muscles paralyze even though the brain is awake. Approximately 7% of the population have experienced sleep paralysis at least once in a lifetime. They say this is more likely to happen when sleeping with the spine.
2- Hallucinations. When you are on the verge of sleeping, but you are still awake, you see strange looks. They are often related to scary scenery and fantasy creatures. Why this happens: This is one of the few types of hallucinations that mentally healthy people may also have. Children experience it more often and for this reason they are afraid to sleep. Such hallucinations can be due to stress or just a good imagination. Scary images also appear when you are in bed in a drunken condition.
3- Talk to sleep. This phenomenon is not psychologically dangerous, though it can release all the secrets. Men and children are more prone to this incident and reason is stress. The person's psyche is trying to resist what he or she disagrees with reality.
4- Break out of dreams, but you're still dreaming. She sees a dream, then wakes up but realizes that strange things continue to happen, it turns out that you're back in the dream. This experience also appeared in Incepsion, after the success of the film many people said they had experienced this phenomenon. Esotericists believe that if you experience such a thing shows your attitude to spiritual practices, official science can not explain why this is happening.
5- Walking asleep. This is the opposite of sleep paralysis consciousness is asleep, but muscle paralysis does not happen. People can walk, clean up the country or leave home, which is often very dangerous. In the morning, they do not remember anything. Somnambulism occurs at around 4.6-10.3% of the population, with children most often affected. The cause is still unknown, as are the methods of treatment.
6- The head feeling syndrome is erupting. The feeling that the head is erupting, even hears a great noise as a helicopter. It can also be accompanied by strong white light. The phenomenon is not dangerous, but it dreads people. Some think they have suffered stroke. This is for one reason, nervous activity increases in brain areas responsible for voice processing. After that happens, no longer be killed. There is no medication for this.
7- Apnea. Sleep Apnea is a sudden breathing block in the dream. The person wakes up as a result. Arterial CPR also fluctuates during an attack, which can cause heart problems. Why it happens: During sleep, the pharyngeal muscles relax, which sometimes leads to blockage of the respiratory tract. Thyme, smoking and old age increase the risk. You can keep sticks with different aromas in the room.
8- Repeat dreams. Perhaps everyone has had oddly repeated dreams, which constantly reproduce the same scene. Why is it happening? Psychologists believe that our brain uses such dreams to pay attention to something we have not noticed in our daily lives. These stories will be returned until the situation is resolved.
9-sleep is similar to death Heartbeats and breathing slow down, muscle tension decreases. The brain "gets the fear," perceives this as a real death, and controls whether the person is alive, sending impulses to the muscles.
